In my last video I showed you how to grow you own SCOBY and make your first batch of kombucha. In this next video I show you what to do next. Now that you have a healthy SCOBY and your first kombucha it is time to keep it going so you can benefit from the endless health benefits of this amazing fermented drink.
A few points on kombucha and what it is good for:
- promotes healthy gut flora which leads to a healthy immune system.
- improves digestion
- improves energy
- cancer preventive
- supports natural bodily detoxification process
These are just a few things kombucha and other fermented foods and drink can do for our bodies. Also when you make your own kombucha and grow your own SCOBY’s you get the full benefit of multiple healthy bacterial strains in each batch and they become stronger. HOORAY for our gut!.
I know my videos do not have the most sophisticated equipment and I am not always neat and tidy but we use what we have and do the best that we can. Enjoy part two and let me know what you think.